Posts by Paolo Bisazza

self-esteem

Boost your self-esteem, let go of self-judgment

January 13th, 2021 Posted by News 0 thoughts on “Boost your self-esteem, let go of self-judgment”
Reading Time: 2 minutes

Many of us may experience low self-esteem at some point in our lives.

We have all had times where we have felt unworthy, inadequate and questioned our ability. (more…)

immune system

Helpful ways to strengthen your immune system

December 28th, 2020 Posted by News 0 thoughts on “Helpful ways to strengthen your immune system”
Reading Time: 2 minutes

If there has ever been a time to keep your immune system strong, now is the time! (more…)

S.T.O.P.! A simple technique to manage our stress and create space in our lives

December 23rd, 2020 Posted by News 0 thoughts on “S.T.O.P.! A simple technique to manage our stress and create space in our lives”
Reading Time: 2 minutes
We often view stress as something negative and something that we should avoid experiencing. Yet like most things, it is all about balance, how we perceive and therefore how we deal with stress. (more…)

stress

Reduce your stress through your breath

December 17th, 2020 Posted by News 0 thoughts on “Reduce your stress through your breath”
Reading Time: 2 minutes
When we are stressed or anxious, we tend to breath from the chest with short and shallow breaths, this in turn creates more tension in the body. We can directly calm our nervous systems and influence our stress response by firstly bringing awareness to the breath and then secondly, by modifying it through simple breathing techniques (more…)

mindfulness online

Mindfulness online: Paolo Bisazza speaking

May 15th, 2020 Posted by News 0 thoughts on “Mindfulness online: Paolo Bisazza speaking”
Reading Time: 2 minutes
My teaching career began in 2010 in “Alchemy – The Centre”, a splendid centre in London. I offered weekly individual and group meditation sessions and seminars, often with up to fifty participants. (more…)

stress

Stress lies within

July 31st, 2018 Posted by News 0 thoughts on “Stress lies within”
Reading Time: 2 minutes

Today’s world of work is shaped by constant social, political, and economic changes, which means that many of us are having to learn how to live with constant stress. (more…)

Commitment - Turning Potentials into Results

Turning Potential into Results.
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