Posts tagged "meditation"

meditazione

How to begin meditation?

January 23rd, 2019 Posted by News 0 thoughts on “How to begin meditation?”

The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practising a simple breathing meditation. We choose a quiet place and sit in a comfortable position. (more…)

meditation

What is meditation?

December 20th, 2018 Posted by News 0 thoughts on “What is meditation?”

Geshe Kelsang Gyatso, founder of Heruka Kadampa Meditation Center, defines meditation as a mental action that is the main cause of mental peace. This means concentrating on a “virtuous object”.

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