Posts by Paolo Bisazza

autostima

Aumenta la tua autostima, abbandona il giudizio di te stesso

Gennaio 13th, 2021 Posted by Notizie 0 thoughts on “Aumenta la tua autostima, abbandona il giudizio di te stesso”
Reading Time: 3 minutes

Molti di noi potrebbero provare una bassa autostima ad un certo punto della propria vita.

Tutti noi abbiamo avuto momenti in cui ci siamo sentiti insufficienti o, inadeguati, arrivando a mettere in dubbio le nostre capacità. (altro…)

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sistema immunitario

Modi utili per rafforzare il tuo sistema immunitario

Dicembre 28th, 2020 Posted by Notizie 0 thoughts on “Modi utili per rafforzare il tuo sistema immunitario”
Reading Time: 3 minutes

Se c’è mai stato un momento di fare qualcosa per mantenere forte il tuo sistema immunitario, è questo!

(altro…)

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S.T.O.P.! Una tecnica semplice per gestire lo stress e creare spazio nella nostra vita

Dicembre 23rd, 2020 Posted by Notizie 0 thoughts on “S.T.O.P.! Una tecnica semplice per gestire lo stress e creare spazio nella nostra vita”
Reading Time: 2 minutes
Spesso consideriamo lo stress come qualcosa di negativo e che dovremmo possibilmente evitare. Tuttavia, come avviene del resto per la maggior parte delle cose, è solo un problema di equilibrio e cioè di come percepiamo e quindi di come affrontiamo lo stress. (altro…)

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stress

Riduci lo stress imparando a respirare

Dicembre 17th, 2020 Posted by Notizie 0 thoughts on “Riduci lo stress imparando a respirare”
Reading Time: 2 minutes
Quando siamo stressati o ansiosi, tendiamo a respirare dal petto con respiri brevi e superficiali e questo a sua volta crea più tensione nel corpo. Possiamo calmare direttamente il nostro sistema nervoso e influenzare la nostra risposta allo stress portando prima consapevolezza al respiro e poi, in secondo luogo, modificandolo attraverso semplici tecniche di respirazione. (altro…)

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Mindfulness online: le parole di Paolo Bisazza

Maggio 14th, 2020 Posted by Notizie 0 thoughts on “Mindfulness online: le parole di Paolo Bisazza”
Reading Time: 2 minutes
Il mio percorso d’insegnamento iniziò nel 2010 in “Alchemy – The Centre”, uno splendido centro di Londra. Offrivo settimanalmente sessioni di meditazione, individuali e di gruppo, e seminari, a volte con presenze fino a cinquanta partecipanti.  (altro…)

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stress

Lo stress è dentro di noi

Luglio 31st, 2018 Posted by Notizie 0 thoughts on “Lo stress è dentro di noi”
Reading Time: 2 minutes

La dimensione lavorativa di oggi, condizionata da continue alterazioni in ambito, sociale, politico ed economico, ci impone di dover imparare a convivere con lo stress. (altro…)

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