Helpful ways to strengthen your immune system
December 28th, 2020 Posted by Paolo Bisazza News 0 thoughts on “Helpful ways to strengthen your immune system”
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Monthly Archives: December, 2020
S.T.O.P.! A simple technique to manage our stress and create space in our lives
December 23rd, 2020 Posted by Paolo Bisazza News 0 thoughts on “S.T.O.P.! A simple technique to manage our stress and create space in our lives”
Reading Time: 2 minutes
We often view stress as something negative and something that we should avoid experiencing. Yet like most things, it is all about balance, how we perceive and therefore how we deal with stress. (more…)
Reduce your stress through your breath
December 17th, 2020 Posted by Paolo Bisazza News 0 thoughts on “Reduce your stress through your breath”
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When we are stressed or anxious, we tend to breath from the chest with short and shallow breaths, this in turn creates more tension in the body. We can directly calm our nervous systems and influence our stress response by firstly bringing awareness to the breath and then secondly, by modifying it through simple breathing techniques. (more…)
Feedforward: a tool to enrich your coaching ability
December 9th, 2020 Posted by Diego Agostini News 0 thoughts on “Feedforward: a tool to enrich your coaching ability”
Reading Time: 5 minutes
Over the years you have probably heard numerous times about the value of honest feedback in helping others grow. (more…)
Traps you must avoid when you are in a low power position
December 4th, 2020 Posted by Commitment Staff News 0 thoughts on “Traps you must avoid when you are in a low power position”
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When people remain in low-power positions for extended periods of time, they are susceptible to certain conflict traps.
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